Pasta Salad, Homestyle Italian, Hidden Valley, 7.25 oz
✓
Cup46 g

Calories in 1 cup (46 g)
170 calories, 10.8 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad, Homestyle Italian, Hidden Valley, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pasta Salad, Homestyle Italian, Hidden Valley, 7.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
15%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad, Homestyle Italian, Hidden Valley, 7.25 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.3%
Saturated Fat 0.4 g 2%
Cholesterol 8.2 mg 2.5%
Sodium 390 mg 15%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.8 mg 8%
Vitamin D 81.1 mcg 20.3%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.2 mg 4.2%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.9%