Pasta Salad Mix, Pesto Italian, Frontier Soups, 13 oz
✓
Cup46 g

Calories in 1 cup (46 g)
172.7 calories, 6.3 from fat
 
Carbs
33.9 g
 
Proteins
6 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Salad Mix, Pesto Italian, Frontier Soups, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pasta Salad Mix, Pesto Italian, Frontier Soups, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Salad Mix, Pesto Italian, Frontier Soups, 13 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 172.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.5 g 2.7%
Cholesterol 2 mg 0.7%
Sodium 31 mg 1%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.6 mg 1%
Vitamin D 65.7 mcg 16.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 5.7%
Phosphorus (P) 162.2 mg 16.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.8 mg 12.2%