Pasta Side Dish, Broccoli & Cheddar, Essential Everyday, 4.8 oz
✓
Package68 g

Calories in 1 package (68 g)
260 calories, 36 from fat
 
Carbs
46 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Side Dish, Broccoli & Cheddar, Essential Everyday, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pasta Side Dish, Broccoli & Cheddar, Essential Everyday, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Side Dish, Broccoli & Cheddar, Essential Everyday, 4.8 oz

Serving Size: package (68g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 630 mg 26%
Total Carbohydrate 46 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6 mg 10%
Vitamin D 97.1 mcg 24.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 123.6 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.5 mg 8.7%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 2.8 mg 18.5%