Pasta Sides, Chicken, Knorr, 4.4 oz
✓
Cup62 g

Calories in 1 cup (62 g)
218.7 calories, 22.5 from fat
 
Carbs
43.7 g
 
Proteins
8.9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Sides, Chicken, Knorr, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Pasta Sides, Chicken, Knorr, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Sides, Chicken, Knorr, 4.4 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 646.2 mg 26.8%
Total Carbohydrate 43.7 g 14.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.2 g 4.1%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 8.7%
Phosphorus (P) 164.1 mg 16.4%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.3 mg 8.7%