Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz

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Cup

62 g

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• Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
• Pasta, Spanish Style Rice and Sauce, Hannaford, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (18.5 %/cal)

High Density (0.9 %/g)

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10% Protein

16% Carbs

4% Fiber

2% Fat

6%

Saturated Fat

19% Cholesterol

34% Sodium

0%

Added Sugar

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