Penne with Alfredo Sauce, , Kraft, 4.76 oz
✓
Cup67 g

Calories in 1 cup (67 g)
278 calories, 62.1 from fat
 
Carbs
44.7 g
 
Proteins
7.9 g
 
Fat
6.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Penne with Alfredo Sauce, , Kraft, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Penne with Alfredo Sauce, , Kraft, 4.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
28%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penne with Alfredo Sauce, , Kraft, 4.76 oz

Serving Size: cup (67g)

* Amount Per Serving
Calories 278 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 5 mg 2%
Sodium 665.3 mg 27.8%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 1 g 4%
Sugars (Added) 4.7 g 15.6%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.7 mg 5%