Pizza, cheese, from restaurant or fast food, regular crust
✓
Piece, NFS119 g
✓
Piece, Small Pizza80 g
✓
Piece, Medium Pizza86 g
✓
Piece, Large Pizza119 g
✓
Piece, Extra-large Pizza128 g
✓
Personal Size Pizza (5-7\" Diameter)175 g
✓
Small Pizza (8-10\" Diameter)480 g
✓
Medium Pizza (11-12\" Diameter)691 g
✓
Large Pizza (13-15\" Diameter)954 g
✓
Extra-large Pizza (16-18\" Diameter)1278 g
✓
Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (175 g)
465.5 calories, 153 from fat
 
Carbs
58.3 g
 
Proteins
19.9 g
 
Fat
17 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from restaurant or fast food, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, from restaurant or fast food, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
16%
Fiber
26%
Fat
39%
Saturated Fat
10%
Cholesterol
44%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from restaurant or fast food, regular crust

Serving Size: personal size pizza (5-7\" diameter) (175g)

* Amount Per Serving
Calories 465.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7.8 g 39.1%
Cholesterol 29.8 mg 9.9%
Sodium 1046.5 mg 43.6%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 3.5 g 11.7%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 402.5 IU 8.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.7%
 
Minerals
Calcium (Ca) 329 mg 33.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 378 mg 37.8%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 2.3 mg 15.6%