Pizza, cheese, from school lunch, thick crust
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Piece, NFS151 g
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Personal Size Pizza (5-7\" Diameter)164 g
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French Bread143 g
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Surface Inch6 g

Calories in 1 French bread (143 g)
379 calories, 144 from fat
 
Carbs
39.1 g
 
Proteins
19.8 g
 
Fat
16 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Pizza, cheese, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
11%
Fiber
25%
Fat
40%
Saturated Fat
12%
Cholesterol
36%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, from school lunch, thick crust

Serving Size: French bread (143g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8.1 g 40.3%
Cholesterol 35.8 mg 11.9%
Sodium 853.7 mg 35.6%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 4.3 g 14.3%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 324.1 IU 6.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 304.6 mg 30%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.4 mg 8.2%
Phosphorus (P) 316 mg 31.6%
Selenium (Se) 18.4 mcg 26.4%
Zinc (Zn) 1.9 mg 12.4%