Pizza, cheese, with fruit, thick crust
✓
Piece, NFS150 g
✓
Piece, Small Pizza102 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza201 g
✓
Personal Size Pizza (5-7\" Diameter)253 g
✓
Small Pizza (8-10\" Diameter)614 g
✓
Medium Pizza (11-12\" Diameter)852 g
✓
Large Pizza (13-15\" Diameter)1204 g
✓
Extra-large Pizza (16-18\" Diameter)1608 g
✓
Surface Inch8 g

Calories in 1 personal size pizza (5-7\" diameter) (253 g)
622.4 calories, 211.5 from fat
 
Carbs
78.6 g
 
Proteins
24.2 g
 
Fat
23.5 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
26%
Carbs
21%
Fiber
36%
Fat
47%
Saturated Fat
13%
Cholesterol
52%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
156 min
249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thick crust

Serving Size: personal size pizza (5-7\" diameter) (253g)

* Amount Per Serving
Calories 622.4 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 9.4 g 47.1%
Cholesterol 38 mg 12.7%
Sodium 1239.7 mg 51.7%
Total Carbohydrate 78.6 g 26.2%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 7.6 g 25.3%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 514.4 IU 10.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 402.3 mg 40.5%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.9 mg 11.7%
Phosphorus (P) 468.1 mg 46.8%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 2.9 mg 19.1%