Pizza, cheese, with vegetables, prepared from frozen, thin crust

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Piece, NFS

109 g

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Frozen Personal Size Pizza (5-7\" Diameter)

173 g

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Frozen Small Pizza (8-10\" Diameter)

369 g

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Frozen Medium Pizza (11-13\" Diameter)

652 g

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Frozen Large Pizza (14-16\" Diameter)

1166 g

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Surface Inch

5 g

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• Pizza, cheese, with vegetables, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
• Pizza, cheese, with vegetables, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.9 %/cal)

Medium Density (0.5 %/g)

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121% Protein

58% Carbs

55% Fiber

108% Fat

122%

Saturated Fat

26% Cholesterol

112% Sodium

44%

Added Sugar

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