Pizza, cheese, with vegetables, prepared from frozen, thin crust

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Piece, NFS

109 g

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Frozen Personal Size Pizza (5-7\" Diameter)

173 g

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Frozen Small Pizza (8-10\" Diameter)

369 g

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Frozen Medium Pizza (11-13\" Diameter)

652 g

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Frozen Large Pizza (14-16\" Diameter)

1166 g

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Surface Inch

5 g

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• Pizza, cheese, with vegetables, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
• Pizza, cheese, with vegetables, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.9 %/cal)

Medium Density (0.5 %/g)

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121% Protein

58% Carbs

55% Fiber

108% Fat

122%

Saturated Fat

26% Cholesterol

112% Sodium

44%

Added Sugar

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