Pizza, cheese, with vegetables, regular crust
✓
Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (775 g)
1875.5 calories, 605.7 from fat
 
Carbs
238 g
 
Proteins
79.9 g
 
Fat
67.3 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, cheese, with vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
79%
Carbs
68%
Fiber
104%
Fat
155%
Saturated Fat
39%
Cholesterol
173%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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750 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, regular crust

Serving Size: medium pizza (11-12\" diameter) (775g)

* Amount Per Serving
Calories 1875.5 cal
Calories from Fat 605.7 cal
% Daily Value
Total Fat 67.3 g 103.6%
Saturated Fat 31 g 155%
Cholesterol 116.3 mg 38.8%
Sodium 4154 mg 173.1%
Total Carbohydrate 238 g 79.3%
Dietary Fiber 17.1 g 68.2%
Sugars (Added) 15.5 g 51.7%
Protein 79.9 g 159.8%
 
Vitamins
Vitamin A 1627.5 IU 32.6%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 2.9 mcg 49.1%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 1317.5 mg 131.8%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 17.5 mg 97.3%
Magnesium (Mg) 178.3 mg 44.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1325.3 mg 37.9%
Phosphorus (P) 1519 mg 151.9%
Selenium (Se) 138.7 mcg 198.2%
Zinc (Zn) 9.5 mg 63%