Pizza, cheese, with vegetables, thin crust
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Piece, NFS100 g
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Piece, Small Pizza68 g
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Piece, Medium Pizza73 g
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Piece, Large Pizza100 g
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Piece, Extra-large Pizza112 g
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Personal Size Pizza (5-7\" Diameter)149 g
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Small Pizza (8-10\" Diameter)409 g
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Medium Pizza (11-12\" Diameter)584 g
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Large Pizza (13-15\" Diameter)803 g
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Extra-large Pizza (16-18\" Diameter)1123 g
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Surface Inch5 g

Calories in 1 personal size pizza (5-7\" diameter) (149 g)
394.9 calories, 161.1 from fat
 
Carbs
41.7 g
 
Proteins
16.7 g
 
Fat
17.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
14%
Fiber
28%
Fat
40%
Saturated Fat
12%
Cholesterol
41%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thin crust

Serving Size: personal size pizza (5-7\" diameter) (149g)

* Amount Per Serving
Calories 394.9 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 8 g 39.9%
Cholesterol 35.8 mg 11.9%
Sodium 984.9 mg 41%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 3 g 9.9%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 312.9 IU 6.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 16.9%
 
Minerals
Calcium (Ca) 372.5 mg 37.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 384.4 mg 38.4%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 2.1 mg 13.8%