Pizza with cheese and extra vegetables, thin crust
✓
Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)692 g
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Large Pizza (13-15\" Diameter)960 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 piece, NFS (120 g)
279.6 calories, 117 from fat
 
Carbs
29.4 g
 
Proteins
11.6 g
 
Fat
13 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Pizza with cheese and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
12%
Fiber
20%
Fat
28%
Saturated Fat
8%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thin crust

Serving Size: piece, NFS (120g)

* Amount Per Serving
Calories 279.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.5 g 27.6%
Cholesterol 24 mg 8%
Sodium 754.8 mg 31.4%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2.4 g 8%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 259.2 mg 26.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 267.6 mg 26.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.5 mg 10%