Pizza with extra meat, regular crust
✓
Piece, NFS150 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza109 g
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Piece, Large Pizza150 g
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Piece, Extra-large Pizza157 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)606 g
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Medium Pizza (11-12\" Diameter)869 g
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Large Pizza (13-15\" Diameter)1200 g
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Extra-large Pizza (16-18\" Diameter)1574 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (157 g)
433.3 calories, 174.6 from fat
 
Carbs
41.9 g
 
Proteins
22.3 g
 
Fat
19.4 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pizza with extra meat, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
11%
Fiber
30%
Fat
41%
Saturated Fat
16%
Cholesterol
44%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, regular crust

Serving Size: piece, extra-large pizza (157g)

* Amount Per Serving
Calories 433.3 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 8.1 g 40.5%
Cholesterol 48.7 mg 16.2%
Sodium 1066 mg 44.4%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 1.6 g 5.2%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 293.1 IU 5.9%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1 mcg 16.7%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 240.2 mg 23.6%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.6 mg 9%
Phosphorus (P) 334.4 mg 33.4%
Selenium (Se) 33.4 mcg 47.8%
Zinc (Zn) 2.7 mg 17.9%