Pizza with extra meat, thick crust
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Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 piece, small pizza (112 g)
313.6 calories, 130.5 from fat
 
Carbs
29.9 g
 
Proteins
15.3 g
 
Fat
14.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Vitamin K (fights Alzheimer's disease).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
8%
Fiber
22%
Fat
28%
Saturated Fat
12%
Cholesterol
32%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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105 min
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125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: piece, small pizza (112g)

* Amount Per Serving
Calories 313.6 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 5.5 g 27.7%
Cholesterol 34.7 mg 11.6%
Sodium 760.5 mg 31.7%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.1 g 3.7%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 164.6 mg 16.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.8 mg 12.2%