Pizza with meat and vegetables
✓
Piece, NFS144 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
✓
Piece, Extra-large Pizza159 g
✓
Personal Size Pizza (5-7\" Diameter)212 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)818 g
✓
Large Pizza (13-15\" Diameter)1156 g
✓
Extra-large Pizza (16-18\" Diameter)1590 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (606 g)
1478.6 calories, 594.9 from fat
 
Carbs
153.8 g
 
Proteins
66.8 g
 
Fat
66.1 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
51%
Carbs
53%
Fiber
102%
Fat
134%
Saturated Fat
55%
Cholesterol
172%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
493 min
197 min
370 min
591 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables

Serving Size: small pizza (8-10\" diameter) (606g)

* Amount Per Serving
Calories 1478.6 cal
Calories from Fat 594.9 cal
% Daily Value
Total Fat 66.1 g 101.6%
Saturated Fat 26.7 g 133.5%
Cholesterol 163.6 mg 54.5%
Sodium 4132.9 mg 172.2%
Total Carbohydrate 153.8 g 51.3%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 12.1 g 40.4%
Protein 66.8 g 133.6%
 
Vitamins
Vitamin A 1232.2 IU 24.6%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 4.1 mcg 68.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 727.2 mg 72.7%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 11.3 mg 62.6%
Magnesium (Mg) 139.4 mg 34.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115 mg 31.9%
Phosphorus (P) 1109 mg 110.9%
Selenium (Se) 140 mcg 200%
Zinc (Zn) 7.5 mg 50.1%