Pizza with meat other than pepperoni, from restaurant or fast food, regular crust
✓
Piece, NFS138 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza98 g
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Piece, Large Pizza138 g
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Piece, Extra-large Pizza143 g
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Personal Size Pizza (5-7\" Diameter)203 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)787 g
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Large Pizza (13-15\" Diameter)1107 g
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Extra-large Pizza (16-18\" Diameter)1428 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (203 g)
568.4 calories, 225.9 from fat
 
Carbs
62.2 g
 
Proteins
23.3 g
 
Fat
25.1 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
21%
Carbs
19%
Fiber
39%
Fat
51%
Saturated Fat
16%
Cholesterol
54%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, regular crust

Serving Size: personal size pizza (5-7\" diameter) (203g)

* Amount Per Serving
Calories 568.4 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 10.2 g 51.1%
Cholesterol 46.7 mg 15.6%
Sodium 1285 mg 53.5%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 4.1 g 13.5%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 460.1 IU 9.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 292.3 mg 28.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.9 mg 11.4%
Phosphorus (P) 391.8 mg 39.2%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 2.7 mg 17.9%