Pizza with meat other than pepperoni, from restaurant or fast food, thin crust
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Piece, NFS104 g
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Piece, Small Pizza71 g
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Piece, Medium Pizza80 g
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Piece, Large Pizza104 g
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Piece, Extra-large Pizza108 g
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Personal Size Pizza (5-7\" Diameter)153 g
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Small Pizza (8-10\" Diameter)424 g
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Medium Pizza (11-12\" Diameter)636 g
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Large Pizza (13-15\" Diameter)829 g
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Extra-large Pizza (16-18\" Diameter)1085 g
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Surface Inch5 g

Calories in 1 piece, medium pizza (80 g)
256.8 calories, 127.8 from fat
 
Carbs
21.6 g
 
Proteins
10.7 g
 
Fat
14.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Pizza with meat other than pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
8%
Fiber
22%
Fat
28%
Saturated Fat
10%
Cholesterol
26%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

Serving Size: piece, medium pizza (80g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 5.5 g 27.6%
Cholesterol 28.8 mg 9.6%
Sodium 625.6 mg 26.1%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2 g 8%
Sugars (Added) 1.6 g 5.3%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 170.4 mg 16.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.2 mg 8.1%