Pizza, with meat other than pepperoni, from school lunch, thick crust

✓

Piece, NFS

163 g

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Personal Size Pizza (5-7\" Diameter)

168 g

✓

French Bread

150 g

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Surface Inch

7 g

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• Pizza, with meat other than pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Pizza, with meat other than pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.5 %/cal)

Medium Density (0.7 %/g)

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39% Protein

18% Carbs

9% Fiber

31% Fat

35%

Saturated Fat

11% Cholesterol

45% Sodium

28%

Added Sugar

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