Pizza with meat, prepared from frozen, thin crust
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Piece, NFS102 g
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Frozen Personal Size Pizza (5-7\" Diameter)238 g
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Frozen Small Pizza (8-10\" Diameter)340 g
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Frozen Medium Pizza (11-13\" Diameter)607 g
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Frozen Large Pizza (14-16\" Diameter)1085 g
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Surface Inch5 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (238 g)
656.9 calories, 290.7 from fat
 
Carbs
65.5 g
 
Proteins
26 g
 
Fat
32.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Pizza with meat, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
20%
Fiber
50%
Fat
56%
Saturated Fat
14%
Cholesterol
51%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat, prepared from frozen, thin crust

Serving Size: frozen personal size pizza (5-7\" diameter) (238g)

* Amount Per Serving
Calories 656.9 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 11.2 g 56.1%
Cholesterol 42.8 mg 14.3%
Sodium 1232.8 mg 51.4%
Total Carbohydrate 65.5 g 21.8%
Dietary Fiber 5 g 20%
Sugars (Added) 4.8 g 15.9%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 2 mcg 32.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 404.6 mg 40.5%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 52.1 mcg 74.5%
Zinc (Zn) 3.3 mg 21.9%