Pizza with pepperoni, from restaurant or fast food, regular crust
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Piece, NFS124 g
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Piece, Small Pizza86 g
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Piece, Medium Pizza88 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza134 g
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Personal Size Pizza (5-7\" Diameter)184 g
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Small Pizza (8-10\" Diameter)516 g
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Medium Pizza (11-12\" Diameter)707 g
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Large Pizza (13-15\" Diameter)996 g
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Extra-large Pizza (16-18\" Diameter)1338 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (134 g)
377.9 calories, 144 from fat
 
Carbs
42.9 g
 
Proteins
15.7 g
 
Fat
16 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Pizza with pepperoni, from restaurant or fast food, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
12%
Fiber
25%
Fat
34%
Saturated Fat
11%
Cholesterol
38%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, regular crust

Serving Size: piece, extra-large pizza (134g)

* Amount Per Serving
Calories 377.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.8 g 34.1%
Cholesterol 33.5 mg 11.2%
Sodium 917.9 mg 38.2%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.7 g 8.9%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 312.7 IU 6.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 205 mg 20.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 265.3 mg 26.5%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 1.9 mg 12.5%