Pizza with pepperoni, from restaurant or fast food, thick crust
✓
Piece, NFS139 g
✓
Piece, Small Pizza96 g
✓
Piece, Medium Pizza112 g
✓
Piece, Large Pizza139 g
✓
Piece, Extra-large Pizza184 g
✓
Personal Size Pizza (5-7\" Diameter)217 g
✓
Small Pizza (8-10\" Diameter)573 g
✓
Medium Pizza (11-12\" Diameter)893 g
✓
Large Pizza (13-15\" Diameter)1117 g
✓
Extra-large Pizza (16-18\" Diameter)1468 g
✓
2 English Muffin54 g
✓
Surface Inch7 g

Calories in 1 piece, small pizza (96 g)
275.5 calories, 108.9 from fat
 
Carbs
30.6 g
 
Proteins
11 g
 
Fat
12.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Pizza with pepperoni, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
8%
Fiber
19%
Fat
23%
Saturated Fat
8%
Cholesterol
27%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thick crust

Serving Size: piece, small pizza (96g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.6 g 23.2%
Cholesterol 23 mg 7.7%
Sodium 656.6 mg 27.4%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1 g 3.2%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 227.2 IU 4.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 142.1 mg 14.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.3 mg 8.6%