Pizza with pepperoni, from school lunch, thin crust
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Piece, NFS135 g
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Personal Size Pizza (5-7\" Diameter)132 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (132 g)
347.2 calories, 121.5 from fat
 
Carbs
39.7 g
 
Proteins
16.9 g
 
Fat
13.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Pizza with pepperoni, from school lunch, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
12%
Fiber
21%
Fat
22%
Saturated Fat
7%
Cholesterol
38%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pizza with pepperoni, from school lunch, thin crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thin crust

Serving Size: personal size pizza (5-7\" diameter) (132g)

* Amount Per Serving
Calories 347.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 4.4 g 22.1%
Cholesterol 21.1 mg 7%
Sodium 902.9 mg 37.6%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.3 g 17.6%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 224.4 IU 4.5%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 198 mg 19.8%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.7 mg 11.4%