Potato Pasta, Gluten Free, Spaghetti, Pastato, 10 oz
✓
Grams57 g

Calories in 1 grams (57 g)
192 calories, 7.2 from fat
 
Carbs
42.2 g
 
Proteins
4 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Pasta, Gluten Free, Spaghetti, Pastato, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Potato Pasta, Gluten Free, Spaghetti, Pastato, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
20%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Pasta, Gluten Free, Spaghetti, Pastato, 10 oz

Serving Size: grams (57g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.7 mg 1.9%
Sodium 5.1 mg 0.2%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.3 g 7.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1017.7 IU 20.4%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 15.3 mg 25.4%
Vitamin D 81.4 mcg 20.4%
Vitamin E 7.6 mg 25.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 168.9 mg 42.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 2%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.5 mg 3.6%