President's Choice, 100% Whole Wheat Pasta Penne Rigate, Blue Menu
✓
Package75 g

Calories in 1 package (75 g)
270 calories, 13.5 from fat
 
Carbs
54 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, 100% Whole Wheat Pasta Penne Rigate, Blue Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • President's Choice, 100% Whole Wheat Pasta Penne Rigate, Blue Menu contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
32%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, 100% Whole Wheat Pasta Penne Rigate, Blue Menu

Serving Size: package (75g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 8 g 32%
Sugars (Added) 0.8 g 2.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 107.1 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 3 mg 19.8%