President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghetti, Penne Rigate
✓
Package91 g

Calories in 1 package (91 g)
330 calories, 18 from fat
 
Carbs
65 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghetti, Penne Rigate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghetti, Penne Rigate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghetti, Penne Rigate

Serving Size: package (91g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 3.2 mg 1.6%
Sodium 85 mg 3.5%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 9 g 36%
Sugars (Added) 1.8 g 6.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 407.7 IU 8.2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 130 mcg 32.5%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 96.3 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.2 mg 11.2%
Phosphorus (P) 401.2 mg 40.1%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 6.4 mg 42.8%