President's Choice, Gourmet Mushroom Lasagna with five cheeses, 8.73 oz
✓
Tray250 g

Calories in 1 tray (250 g)
340 calories, 135 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Gourmet Mushroom Lasagna with five cheeses, 8.73 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • President's Choice, Gourmet Mushroom Lasagna with five cheeses, 8.73 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
13%
Fiber
23%
Fat
39%
Saturated Fat
16%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Gourmet Mushroom Lasagna with five cheeses, 8.73 oz

Serving Size: tray (250g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7.8 g 39%
Cholesterol 48 mg 16%
Sodium 565 mg 23.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 222.5 IU 4.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 453 mg 12.9%
Phosphorus (P) 425 mg 42.5%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 2.8 mg 18.5%