Pupusa, bean-filled
✓
Pupusa (about 5\" Dia)126 g

Calories in 1 pupusa (about 5\" dia) (126 g)
229.3 calories, 54 from fat
 
Carbs
37.7 g
 
Proteins
7.6 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pupusa, bean-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Pupusa, bean-filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
19%
Fiber
9%
Fat
11%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pupusa, bean-filled

Serving Size: pupusa (about 5\" dia) (126g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 8.8 mg 2.9%
Sodium 161.3 mg 6.7%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 122.2 mg 12.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.5 mg 6.4%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.3 mg 8.4%