PureFoods Fresh Start, Penne Pasta & Cheese and Carrots, Dinnertime Selects
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 90 from fat
 
Carbs
46 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Penne Pasta & Cheese and Carrots, Dinnertime Selects have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • PureFoods Fresh Start, Penne Pasta & Cheese and Carrots, Dinnertime Selects contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
28%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Penne Pasta & Cheese and Carrots, Dinnertime Selects

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 12 mg 20%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.4 mg 8.9%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1 mg 6.3%