Quesadilla, just cheese, meatless
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Cup95 g

Calories in 1 quesadilla, any size (141 g)
479.4 calories, 214.2 from fat
 
Carbs
47 g
 
Proteins
18.5 g
 
Fat
23.8 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Quesadilla, just cheese, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
9%
Fiber
37%
Fat
57%
Saturated Fat
16%
Cholesterol
43%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, meatless

Serving Size: quesadilla, any size (141g)

* Amount Per Serving
Calories 479.4 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 11.4 g 56.9%
Cholesterol 47.9 mg 16%
Sodium 1029.3 mg 42.9%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 2.8 g 9.4%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 404.2 IU 8.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 423 mg 42.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.8 mg 5.5%
Phosphorus (P) 404.7 mg 40.5%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.9 mg 12.7%