Quesadilla with vegetables and chicken
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size159 g
✓
Cup95 g

Calories in 1 quesadilla, any size (159 g)
496.1 calories, 217.8 from fat
 
Carbs
47.7 g
 
Proteins
21.2 g
 
Fat
24.2 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables and chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Quesadilla with vegetables and chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
9%
Fiber
37%
Fat
58%
Saturated Fat
19%
Cholesterol
49%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables and chicken

Serving Size: quesadilla, any size (159g)

* Amount Per Serving
Calories 496.1 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.3%
Saturated Fat 11.5 g 57.5%
Cholesterol 57.2 mg 19.1%
Sodium 1184.6 mg 49.4%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1.6 g 5.3%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 11.4 mg 19.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 426.1 mg 42.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.1 mg 6.9%
Phosphorus (P) 427.7 mg 42.8%
Selenium (Se) 30.8 mcg 44.1%
Zinc (Zn) 2 mg 13.6%