Quesadilla with vegetables and meat
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size158 g
✓
Cup95 g

Calories in 1 quesadilla, any size (158 g)
493 calories, 216 from fat
 
Carbs
47.4 g
 
Proteins
21 g
 
Fat
24 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables and meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Quesadilla with vegetables and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
9%
Fiber
37%
Fat
57%
Saturated Fat
18%
Cholesterol
49%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables and meat

Serving Size: quesadilla, any size (158g)

* Amount Per Serving
Calories 493 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 11.5 g 57.3%
Cholesterol 53.7 mg 17.9%
Sodium 1177.1 mg 49%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1.6 g 5.3%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 426.6 IU 8.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 11.4 mg 19%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 425 mg 42.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.3 mg 7%
Phosphorus (P) 429.8 mg 43%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 2.3 mg 15.3%