Quinoa, Red Grain, Pereg, 12 oz
✓
Cup35 g

Calories in 1 cup (35 g)
163 calories, 81 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa, Red Grain, Pereg, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
  • Quinoa, Red Grain, Pereg, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
16%
Fiber
14%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa, Red Grain, Pereg, 12 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.2 g 1%
Cholesterol 1.3 mg 0.4%
Sodium 5 mg 0.2%
Total Carbohydrate 29 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 4.6 g 15.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 15 mg 25%
Vitamin D 50 mcg 12.5%
Vitamin E 4.7 mg 15.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2.2%