Ravioli, cheese and spinach-filled, no sauce
✓
Piece15 g
✓
Cup160 g

Calories in 1 cup (160 g)
241.6 calories, 64.8 from fat
 
Carbs
32.1 g
 
Proteins
11.3 g
 
Fat
7.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese and spinach-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Ravioli, cheese and spinach-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
7%
Fiber
11%
Fat
18%
Saturated Fat
43%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese and spinach-filled, no sauce

Serving Size: cup (160g)

* Amount Per Serving
Calories 241.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 3.5 g 17.6%
Cholesterol 129.6 mg 43.2%
Sodium 822.4 mg 34.3%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 757.3 IU 15.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 139.2 mcg 174%
 
Minerals
Calcium (Ca) 134.4 mg 12.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.2 mg 7.9%