Ravioli, cheese and spinach-filled, no sauce
✓
Piece15 g
✓
Cup160 g

Calories in 1 cup (160 g)
241.6 calories, 64.8 from fat
 
Carbs
32.1 g
 
Proteins
11.3 g
 
Fat
7.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese and spinach-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Ravioli, cheese and spinach-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
7%
Fiber
11%
Fat
18%
Saturated Fat
43%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese and spinach-filled, no sauce

Serving Size: cup (160g)

* Amount Per Serving
Calories 241.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 3.5 g 17.6%
Cholesterol 129.6 mg 43.2%
Sodium 822.4 mg 34.3%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 757.3 IU 15.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 139.2 mcg 174%
 
Minerals
Calcium (Ca) 134.4 mg 12.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.2 mg 7.9%