Ravioli, cheese and spinach-filled, with cream sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 piece (38 g)
55.1 calories, 22.5 from fat
 
Carbs
5.8 g
 
Proteins
2.2 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese and spinach-filled, with cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Ravioli, cheese and spinach-filled, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese and spinach-filled, with cream sauce

Serving Size: piece (38g)

* Amount Per Serving
Calories 55.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.9 g 4.6%
Cholesterol 21.7 mg 7.2%
Sodium 148.2 mg 6.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 182.4 IU 3.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 36.1 mg 3.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.6%