Ravioli, Cheese, Club Pack, Wegmans, 2 ea
✓
Cup115 g

Calories in 1 cup (115 g)
290 calories, 72 from fat
 
Carbs
38 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Cheese, Club Pack, Wegmans, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Ravioli, Cheese, Club Pack, Wegmans, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
8%
Fiber
12%
Fat
23%
Saturated Fat
28%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Cheese, Club Pack, Wegmans, 2 ea

Serving Size: cup (115g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 85 mg 28%
Sodium 330 mg 14%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 5.7%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 1.4 mg 9.5%