Ravioli, cheese-filled, with tomato sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 cup (250 g)
245 calories, 52.2 from fat
 
Carbs
38.1 g
 
Proteins
10 g
 
Fat
5.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese-filled, with tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Ravioli, cheese-filled, with tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
8%
Cholesterol
26%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese-filled, with tomato sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.8%
Saturated Fat 2.6 g 13.1%
Cholesterol 25 mg 8.3%
Sodium 615 mg 25.6%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 258.3 IU 5.2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 6.3 mg 10.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.5 mcg 44.4%
 
Minerals
Calcium (Ca) 172.5 mg 17.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 512.5 mg 14.6%
Phosphorus (P) 172.5 mg 17.3%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1 mg 6.3%