Ravioli, Chicken & Prosciutto, Whole Wheat, Buitoni, 20 oz
✓
Cup109 g

Calories in 1 cup (109 g)
330 calories, 117 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Chicken & Prosciutto, Whole Wheat, Buitoni, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Ravioli, Chicken & Prosciutto, Whole Wheat, Buitoni, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
16%
Fiber
20%
Fat
20%
Saturated Fat
18%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Chicken & Prosciutto, Whole Wheat, Buitoni, 20 oz

Serving Size: cup (109g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18%
Sodium 690 mg 29%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 1.1 g 3.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 205.5 IU 4.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.4 mg 7.1%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.2 mg 8.1%