Ravioli, Five Cheese, Monterey Gourmet Foods, 8 oz
✓
Cup114 g

Calories in 1 cup (114 g)
320 calories, 108 from fat
 
Carbs
33 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Five Cheese, Monterey Gourmet Foods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Ravioli, Five Cheese, Monterey Gourmet Foods, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
18%
Fat
35%
Saturated Fat
27%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Five Cheese, Monterey Gourmet Foods, 8 oz

Serving Size: cup (114g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 80 mg 27%
Sodium 390 mg 16%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.8 mg 12%