Ravioli, Goat Cheese & Basil, Harris Teeter, 9 oz
✓
Cup118 g

Calories in 1 cup (118 g)
300 calories, 72 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Goat Cheese & Basil, Harris Teeter, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Ravioli, Goat Cheese & Basil, Harris Teeter, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
11%
Fiber
12%
Fat
21%
Saturated Fat
22%
Cholesterol
18%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Goat Cheese & Basil, Harris Teeter, 9 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.2 g 21%
Cholesterol 65 mg 22%
Sodium 440 mg 18%
Total Carbohydrate 42 g 11%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 3.5 g 11.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.3 mg 5.9%
Phosphorus (P) 264.3 mg 26.4%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.5 mg 9.8%