Ravioli Grandi, Seafood, Monterey Pasta Company, 9 oz

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Cup

102 g

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• Ravioli Grandi, Seafood, Monterey Pasta Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Ravioli Grandi, Seafood, Monterey Pasta Company, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.9 %/cal)

Medium Density (0.8 %/g)

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30% Protein

6% Carbs

19% Fiber

14% Fat

23%

Saturated Fat

41% Cholesterol

14% Sodium

0%

Added Sugar

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