Ravioli, meat-filled, with cream sauce
✓
Piece35 g
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Cup250 g

Calories in 1 cup (250 g)
435 calories, 192.6 from fat
 
Carbs
33.6 g
 
Proteins
25.3 g
 
Fat
21.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, meat-filled, with cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Ravioli, meat-filled, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
11%
Carbs
4%
Fiber
33%
Fat
35%
Saturated Fat
57%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, meat-filled, with cream sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 7 g 35.2%
Cholesterol 170 mg 56.7%
Sodium 1455 mg 60.6%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 541.7 IU 10.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2 mcg 32.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 147.5 mg 15%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.5 mg 10.5%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 4.6 mg 30.3%