Ravioli, meat-filled, with tomato sauce or meat sauce
✓
Piece35 g
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Cup250 g

Calories in 1 cup (250 g)
370 calories, 136.8 from fat
 
Carbs
35.6 g
 
Proteins
21.9 g
 
Fat
15.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, meat-filled, with tomato sauce or meat sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ravioli, meat-filled, with tomato sauce or meat sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
10%
Fiber
23%
Fat
25%
Saturated Fat
51%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, meat-filled, with tomato sauce or meat sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 5 g 25.1%
Cholesterol 152.5 mg 50.8%
Sodium 1492.5 mg 62.2%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 7 mg 11.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 72.5 mg 7.5%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 535 mg 15.3%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 4 mg 26.7%