Ravioli, no sauce
✓
Piece15 g
✓
Cup160 g

Calories in 1 cup (160 g)
297.6 calories, 100.8 from fat
 
Carbs
30.4 g
 
Proteins
17.3 g
 
Fat
11.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Ravioli, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
10%
Carbs
5%
Fiber
17%
Fat
25%
Saturated Fat
50%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ravioli, no sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, no sauce

Serving Size: cup (160g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 5 g 25.1%
Cholesterol 148.8 mg 49.6%
Sodium 452.8 mg 18.9%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 266.7 IU 5.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 102.4 mg 9.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 2.6 mg 17.3%