Ravioli, with cream sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 cup (250 g)
425 calories, 188.1 from fat
 
Carbs
36.4 g
 
Proteins
21.2 g
 
Fat
20.9 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, with cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ravioli, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
5%
Fiber
32%
Fat
38%
Saturated Fat
55%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ravioli, with cream sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, with cream sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 7.7 g 38.4%
Cholesterol 165 mg 55%
Sodium 587.5 mg 24.5%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 675 IU 13.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 202.5 mg 20%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.5 mg 8.9%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 3.1 mg 20.7%