Recipe 2
✓
Cup1320 g

Calories in 1 Cup (1320 g)
614.8 calories, 95.4 from fat
 
Carbs
110.6 g
 
Proteins
33 g
 
Fat
10.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe 2 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Recipe 2 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
37%
Carbs
112%
Fiber
16%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
205 min
82 min
154 min
246 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe 2

Serving Size: Cup (1320g)

* Amount Per Serving
Calories 614.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 409.4 mg 17.1%
Total Carbohydrate 110.6 g 36.9%
Dietary Fiber 28 g 112%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 4999.5 IU 100%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 76.1 mg 126.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.3 mg 10.9%
Vitamin K 257.5 mcg 321.9%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 189.2 mg 47.3%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 2189.3 mg 62.6%
Phosphorus (P) 332.9 mg 33.3%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 2.5 mg 16.5%