Red Baron Classic Crust Mexican Style Pizza, 21.03 oz
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Piece, NFS99 g
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Frozen Personal Size Pizza (5-7\" Diameter)209 g
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Frozen Small Pizza (8-10\" Diameter)320 g
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Frozen Medium Pizza (11-13\" Diameter)581 g
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Frozen Large Pizza (14-16\" Diameter)1025 g
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Weight Watchers Pizza170 g
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Surface Inch5 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (209 g)
518.1 calories, 189 from fat
 
Carbs
63 g
 
Proteins
19.6 g
 
Fat
21 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Baron Classic Crust Mexican Style Pizza, 21.03 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Red Baron Classic Crust Mexican Style Pizza, 21.03 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
21%
Carbs
17%
Fiber
32%
Fat
56%
Saturated Fat
12%
Cholesterol
40%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Baron Classic Crust Mexican Style Pizza, 21.03 oz

Serving Size: frozen personal size pizza (5-7\" diameter) (209g)

* Amount Per Serving
Calories 518.1 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11.2 g 56%
Cholesterol 35 mg 11.7%
Sodium 966.2 mg 40.3%
Total Carbohydrate 63 g 21%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 10.5 g 34.8%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.1 mg 10.8%
Phosphorus (P) 453.5 mg 45.4%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 3.2 mg 21.5%