Red Lentil Penne, Italian, Modern Table, 11.2 oz
✓
Cup As ...80 g

Calories in 1 cup as ... (80 g)
280 calories, 18 from fat
 
Carbs
49 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lentil Penne, Italian, Modern Table, 11.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin D (fights infections including cold and the flu), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Red Lentil Penne, Italian, Modern Table, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lentil Penne, Italian, Modern Table, 11.2 oz

Serving Size: cup as ... (80g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 3 mg 1%
Sodium 450 mg 19%
Total Carbohydrate 49 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 1.6 g 5.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 48 mg 80%
Vitamin D 114.3 mcg 28.6%
Vitamin E 10.7 mg 35.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.1%