Red Lentil Penne, Italian, Modern Table, 11.2 oz
✓
Cup As ...80 g

Calories in 1 cup as ... (80 g)
280 calories, 18 from fat
 
Carbs
49 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lentil Penne, Italian, Modern Table, 11.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin D (helps increase muscle strength), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Red Lentil Penne, Italian, Modern Table, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lentil Penne, Italian, Modern Table, 11.2 oz

Serving Size: cup as ... (80g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 3 mg 1%
Sodium 450 mg 19%
Total Carbohydrate 49 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 1.6 g 5.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 48 mg 80%
Vitamin D 114.3 mcg 28.6%
Vitamin E 10.7 mg 35.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.1%