Rice, brown, with cheese and/or cream based sauce
✓
Cup282 g

Calories in 1 cup (282 g)
417.4 calories, 165.6 from fat
 
Carbs
49.3 g
 
Proteins
13.4 g
 
Fat
18.4 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with cheese and/or cream based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Rice, brown, with cheese and/or cream based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
15%
Fiber
28%
Fat
37%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with cheese and/or cream based sauce

Serving Size: cup (282g)

* Amount Per Serving
Calories 417.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 7.5 g 37.3%
Cholesterol 31 mg 10.3%
Sodium 45.1 mg 1.9%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 225.6 IU 4.5%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 270.7 mg 28.2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 98.7 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 346.9 mg 34.7%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.3 mg 15%