Rice pudding made with coconut milk, Puerto Rican style
✓
Cup256 g

Calories in 1 cup (256 g)
693.8 calories, 414 from fat
 
Carbs
72.8 g
 
Proteins
6.8 g
 
Fat
46 g
 
Sat. Fat
40.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice pudding made with coconut milk, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Rice pudding made with coconut milk, Puerto Rican style contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
23%
Fiber
71%
Fat
203%
Saturated Fat
0%
Cholesterol
1%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice pudding made with coconut milk, Puerto Rican style

Serving Size: cup (256g)

* Amount Per Serving
Calories 693.8 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.7%
Saturated Fat 40.6 g 202.9%
Cholesterol 0 mg 0%
Sodium 33.3 mg 1.4%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 41 g 136.5%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 53.8 mg 5.1%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 84.5 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 665.6 mg 19%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.6 mg 10.8%